$50/ person

Join us at Town Barre for a 1 hour Sound Bath Meditation guided by Jodi Blase, an Alternative & Holistic Health Provider, Reiki Master, Records Practitioner, written and conscious spoken channel, and intuitive medium.

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Below are a few suggestions that may help to prepare for the sound bath meditation:

• Eat lightly, as if you were going to a yoga class, empty is better than full

• Wear warm, comfortable clothing

• Bring a yoga mat and a pillow/blanket, whatever you would like to be as comfortable as possible; there is a couch if there is someone that cannot lie on the floor

• Water bottle for after is a good idea

• If you or anyone in your party have any disabilities or injuries I should know about previous to the sound bath, please do let me know

Below is information on the many benefits of sound baths:

Cognitive overload is an unfortunate fact of our modern lives. Now, more than ever before, there is a need to manage stress by giving the brain a "breather." One of the most efficient modalities that works holistically with the body are singing bowls. These healing instruments have a positive effect on anyone willing to listen. Each encounter promotes deep relaxation and a greater overall sense of well-being. They truly are a valuable support toward battling disease, maintaining health, and living well. Because we’re 80% water, sound and vibration travel efficiently through the physical form, reaching the muscles, tissues and bones. The sound can also provide valuable wisdom by calming the mind, allowing the body to relax on a much deeper level.

Singing bowls slow down our thoughts, stop mind chatter and calm busy beta brainwaves.

How sound healing instruments affect the MIND

• Turns busy beta brain waves into relaxed theta/alpha, the meditative state. Simply listening mindfully to a singing bowl can turn off mind chatter, allowing for clarity and focus 

• Balances and synchronizes the right and left hemispheres of the brain

• Creates new neural pathways

• Increases learning ability and management of learning issues 

• Produces a relaxed state of alertness, peaceful stillness and sense of well-being

• Ignites creativity

• Provides relief from headache, fatigue, insomnia, and much more

When you relax the mind, the body will follow.

How sound & vibration affects the BODY:

• Promotes deep relaxation for stress reduction and healing of stress-related disorders

• Supports deeper, more profound sleep

• Relieves muscle tension and joint aches

• Boosts the immune system, doubles stem cell and white blood cell production

• Detoxifies down to the cellular level

• Breaks the pain cycle by giving nerve endings a new message to take to the brain

• Switches OFF the Sympathetic Nervous System, “fight or flight” and switches ON the Parasympathetic Nervous System’s relaxation response, which is the mode where the body is able to heal itself

 Effortlessly, we are brought into a deep harmony with our true nature and able to let go of those things that no longer serve our wellbeing.

How sound & vibration affects the SPIRIT:

• Brings you closer to your inner guide, voice of wisdom, intuition, God, bliss, True Self, …whatever that might be for you.

• Help keep you present and focused in prayer or meditation

• Used in release work and also used to amplify intention

• Produces pure consciousness, stillness, presence, centeredness

• Balances the energy centers like the chakras and meridians, ignites Acupuncture/Acupressure points, deepens breathwork, and more.

Town Barre has officially been re-open for 1 year! Can you believe it? We could not have done this without you, so it’s time to celebrate!

Join us for a morning of FREE classes followed by shopping, drinks, and prizes! Vendors include: Liv Outdoor, Bom Bom Beads, and more!

No sign up required, just show up! (You do NOT have to take a class to attend the party)

Sign up for your FREE class!

$85/ person

Join us at Town Barre Marblehead for a Holiday Cookie Decorating Workshop with Colleen from West Shore Baking. You'll learn the basics of cookie decorating and complete six holiday designs to take home, along with Colleen's sugar cookie recipe. Bubbles & snacks provided!

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